Exclusive 25% discount with ELLESPORT

We have some exciting news for any gym bunnies in need of a wardrobe update! We’ve teamed up with the guys at exciting new sportswear brand ELLESPORT and as part of the launch of their new Mantaris collection, we’ve got an exclusive 25% off and free delivery to use on their website www.ellesport.co.uk. Simply use promo code LINWOODS at checkout by 30th June 2016.

7 Fitness bloggers you have to follow

It's not always easy to pick yourself up and get the motivation to workout so to help inspire you we've put together our list of top fitness bloggers to follow online. These guys will give you some great workout hints and tips, and even share some healthy eating tips to boot.






6 Tips to kick-start your meal planning routine

We all live busy lives which can sometimes cause us to fall into bad eating habits and reach for convenience food and snacks. When it comes to eating well, planning your meals is key to a successful week of healthy eating.






Our top 5 pancake recipes for Pancake Tuesday

With pancake Tuesday only a few days away, we thought we’d share with you some of our favourite pancake recipes. The great news is they’re all healthy too so you can indulge without the guilt!






7 Tips for shopping healthy on a budget

Eating healthy doesn’t need to break the bank when it comes to your weekly shop.  When it comes to shopping on a budget it can be all too easy to reach for the value products and frozen microwave goods, which are often void of actual nutrition. 


Here are our top tips to help you shop healthier without feeling it in your pocket at the checkout.






Fat – the good, the bad and the ugly

A common assumption when it comes to our diet is that fat is unhealthy and will make you put on weight. What many of us don’t realise though is that not all fats are bad. In fact, some fats are essential to the body and must be obtained in your diet.






10 Health and wellbeing bloggers to follow in 2016

If you want to improve your diet and lifestyle in 2016, here are some of our favourite health and wellbeing bloggers to motivate you! Packed with inspiration and advice on healthy living and nutrition, they're perfect for keeping on track of those New Year’s resolutions!






Easy at-home all over body exercises

With each New Year comes resolutions, and although made with the best of intentions many people often struggle to make it to the end of January with them. Going to the gym and exercising regularly is often one of the most popular resolutions as we seek to shed those Christmas pounds. However, finding time to go to the gym can be hard, and when you get there the queues for some machines can be crazy, especially in January. To save time and money on gym membership we have created this list of exercises for you to try at home and stay on track with that get-fit resolution.






Why we need to kick the sugar habit

Recent research carried out by Public Health England has highlighted the significant impact poor diet is having on the nation’s health with more illness now caused by unhealthy eating than smoking.


In particular, sugar has been labelled as the ‘sweet poison’ and linked to a range of health complaints. With the evidence stacked against sugar, we take a look at just why you need to consider cutting it from your diet.

 

Why remove sugar from your diet?






Free-From recipes to enjoy every day

More and more people are testing their culinary skills in the kitchen to create some tasty free-from treats. Free-from cooking and recipes are becoming the norm, and with popular TV shows like the Great British Bake Off featuring free-from dishes, even more awareness is being created of the need for great free-from recipes.  All of our products here at Linwoods are both vegan and gluten free and we like to create our very own free-from recipes for you guys to try to replicate in the kitchen. Here are some of our favourite free-from recipes suggestions to get you through any day.