At Linwoods Health Foods we have always been committed to enhancing our customers’ health and wellbeing through plant-based foods and producing simple and quick solutions that will help provide the body with its all-important nutrients. Now more than ever, we think it is especially important that our family of customers…
John Woods, founder of Linwoods Health Foods, took part in The Irish News High Flyers Q&A. Find out more about the brains behind the super seeds loved by many: What was your first job? I grew up on a small farm and I was one of a family of…
Raspberry and banana smoothie bowl by @dumbbellsandoats. Made even better with topped coconut yoghurt, cacao nibs and Linwoods flaxseed.
Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system. Introduction to immunity Our…
Dancing On Ice skater @vanessabauer_skates and nutritionist, food stylist and cook @annielonglife have created the perfect pre-workout snack, vegan cookies!
Toasted sourdough covered in tahini, shelled hemp and avocado, with a delicious harissa hummus.
Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how…
Fudgy chocolate protein bars laced with hemp and chia seeds for a beautiful subtle crunch in every bite!
This warm porridge is the perfect recipe for the colder mornings. Topped with apple slices and blueberries, sprinkled with cinnamon and flaxseed, and drizzled with almond butter. This breakfast will keep you fuelled all morning.
This speed egg fried rice is one of our favourites, made in minutes, super tasty and given a nutritional fibre rich boost with the addition of some flaxseed.
Working from home and the stress of the current situation may be leading you to snacking more. Opting for healthy snacks can help to control your energy and blood sugar levels which in turn can prevent you from constantly grazing throughout the day. Knowing where to turn for healthy snacks…
‘@dumbbellsandoats Grilled Peach, Coconut Yoghurt and Granola Pancakes is the perfect breakfast recipe for a warm summer’s morning… they’re sweet, light and also nutritious!
If you prefer something sweet in the morning, try @dumbbellsandoats overnight oats with mango, cacao and flaxseed. Not only is it delicious, it’s vegan, nutritious and very easy to recreate.
We are delighted to finally unveil our new pack design and refreshed logo. Our first new look in the UK and Ireland for 7 years. This new pack design maintains our classic colour scheme but delivers a cleaner look which highlights the wonderful health benefits of each product. On the…
Peachy Palate has discovered the perfect crispy spelt waffle made with minimal vegan ingredients, not an egg in sight.
Getting kids into the kitchen As we settle into a new normal of staying at home and social distancing, it can be hard for children to understand why their world has been turned upside down. From tots to teens, cooking and baking with your children is a lovely way to…
Little cute pizza pan breads with a gluten, dairy, egg and nut free base. For toppings I used some tomato puree and melted mozzarella but you could add ham and pineapple, little mini pepperonis, some roasted veggies or switch the sauce up with a pesto. You can eat them cold or give them a little heat in the microwave or a hot pan.
If you haven’t made porridge bread yet, where have you been?! This is a little twist on the go to recipe that people tend to use, made using dairy free yogurt and a flax egg to keep it vegan friendly. It just means it suits everyone’s needs, but you can of course opt for the non vegan alternatives as listed!
I love finding alternative uses for nuts and seeds. Hemp seeds are loaded with plant protein, have an incredible unique flavour and when blended in a high speed blender create a beautiful creamy dressing.
These quinoa burgers are SUPER simple to make, hold together beautifully and are perfect for loading up with toppings of your choice and sandwiching it all up in a light airy bun.
You could of course use actual noodles, but as a lot of us stocked up on pasta I figured I’d put some of my wholegrain spelt spaghetti to alternative use! It actually works just perfectly as a noodle and most people have spaghetti in one form or another in the press at all times!
The sauce has a little “surprise” ingredient… flaxseed! It thickens it up a little bit, making it go a little further and also providing an extra boost of fibre should you not be so lucky as to have whole grain pasta at your fingertips!
Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight but due to the unpredictable weather and the current lockdown, it’s difficult to ensure we’re receiving appropriate levels.…
We had to jump on the Banana Bread bandwagon!
Preparation Time – 10 minutes Cooking Time – 30 minutes Servings – 4 Ingredients For the Dressing 60ml fresh lemon juice 60g smooth runny tahini 2 – 3 tbsp hot water 1 heaped tsp dried dill ½ tsp each of garlic powder and onion powder Salt and Black Pepper…
Diet and nutrition are essential for our health and well-being. The current risk of Covid-19 to our society means that more than ever of us are looking for ways to help ourselves to support our immune health and nourish our bodies well. Although there is no research into how food…
There are a whole host of different lentil bolognese recipes out there but I bet you won’t have come across one that includes milled flaxseed in it! The flaxseed not only provides an Omega 3 rich boost, I personally like to include it daily in my diet as it has been shown to potentially help with the balancing of women’s hormones as well as thickening up this sauce beautifully and making it a little more “meaty”.
Carrot Cake Cupcakes topped with a creamy vanilla buttercream, perfect for Easter time.
Chocolate and Salted Caramel Energy Balls… an easy, fun and delicious recipe for the whole family!
When it comes to health and wellness, no one knows your body better than you. When you slow down and tune in to how you feel emotionally & physically and pay attention to those low-level, lingering aches and pains, they become your body’s sign-posts that can help you get your…
1. Seated twist Find a comfortable seated position on the floor or yoga brick/cushion. Take an inhale to reach the arms up and overhead, than exhale to twist to the side, using your arms to facilitate the movement. Hold for a breath, and inhale to come back to centre, and…
Stuck for something quick, healthy and delicious in the morning? Overnight oats are made by simply soaking oats and seeds in liquid and forming a pudding overnight. It’s a fantastic option to have in the morning for a number of reasons! The ‘no cooking involved’ breakfast is a great source of…
Beet laced yogurt, ripe avocado, star shapes optional and a sprinkle of milled hemp seed based Multi Boost for an extra pop of flavour and nutritional goodness!
Thick creamy delicious bircher muesli, laced with nuts, seeds and coconut, infused with Mulberry Multiboost for a nutritional upgrade… this chilled prepared in advance breakfast is me dipping my toe into Spring!
Packed full of complete protein, this is the perfect salad to prep in advance and have at hand to refuel your muscles post training for those that don’t that stick to a veggie way of life, are trying to increase their plant protein consumption and simply for everyone in between. The hemp seeds not only provide that protein boost but also a lovely dimension of flavour and texture.
Serving size – 6 medium sized pancakes Prep time- 5 min Cook time- 10-15 min INGREDIENTS FOR PANCAKES 1 cup of buckwheat flour 3 heaping tbsp of Linwoods Milled Flaxseed, almonds, brazil nuts, walnuts & co-enzyme Q10 3 heaping tbsps of vegan Greek yoghurt ½ tsp baking powder 1…
The perfect morning snack, part of a breakfast or one for a pitstop along a hike with a cup of something warm alongside it!
The team at Linwoods are delighted to announce the launch of our new organic, milled hemp seed blends to help add a nutritional boost to the daily diet. February 2020: We have launched a new range of hemp seed blends – MULTIBOOST Milled Organic Hemp Seed Blends. The range packs powerful…
I’m back craving oats for breakfast post Christmas break, and this delicious bowlful is just the twist on the standard bowl of oats that will help ease me back into getting up before the sun comes up. Cacao and Goji berries are a match made in heaven. I used the Linwoods Goji Berries with Milled Flaxseed in the mix to thicken up the consistency, add that goji flavour hit throughout and get in my flax fibre and phytoestrogen fix.
Scrambled eggs with a beautiful firm goats cheese melted in, served on top of my favourite wholemeal spelt sourdough, with a sprinkle of Linwoods Flaxseed with Almonds, Brazils and Walnuts using their new boost single serve packs! Perfect for brekkie on the go when travelling or just at your regular brunch date to add a nutritional fibre rich boost!
1. Mango and coconut smoothie: Experience a real taste of the Caribbean with this dairy and soya free creamy mango and coconut smoothie by following these simple steps: Get 200ml of dairy free coconut milk and add to this 4 tablespoons of coconut yoghurt. Slice a banana and add this…
Whizz up these chewy rich dark chocolate truffles in your high speed blender in minutes. Allow them to firm up a little bit in the fridge before coating in some melted dark chocolate and sprinkling some hemp seeds over the top for a delicious, indulgent and nutrient dense treat!
Fancy whipping up something a little different over the Christmas holidays or just looking for a delicious French toast to serve up on any given weekend… this is just the ticket! Made with Linwoods Milled Flax, Chia Seed, Apple and Cinnamon mix, the sourdough is soaked in almond milk, pan fried in coconut oil and topped with warm apples laced with coconut caramel sauce. Heaven on a plate!
Chewy, crispy round the edges, melt in the mouth almond butter cookie cups filled with dark chocolate and topped with a little few gold sprinkles to make them look a little more Christmassy!
Stuck for breakfast ideas that are nutritious, convenient, portable, warming AND versatile? If so, then this recipe is for you!
There is so much talk about cereal, it being overly sugar laden, lacking much nutritional goodness other than that it’s been fortified with, and the ideal being to eat more fibre and more actual wholegrains. This cereal is a delicious, contains no refined sugars, is high in fibre and when topped with a little Linwoods milled flaxseed is given a mighty nutritional boost in one fell swoop.
A simple twist on a classic to bring it right into summer season. Al dente pasta, roasted cherry tomatoes, charred corn, a little fresh buffalo mozzarella and a generous sprinkle of Linwoods flaxseed and nut mix to give it a nutritional boost and a wonderful nutty moreish flavour.
At LINWOODS, we’re all about honest-to-goodness, can-do healthiness. Our new campaign celebrates the fact that our product range has been lovingly created to help you embrace a healthy balance – letting you to add maximum nutritional goodness to your diet, with zero fuss or hassle. Our nutrient-rich nuts, berries and…
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