1. Flaxseed Pancakes

 

Flaxseed Pancakes

 

Ingredients

1 Egg
2 Dessertspoons of Linwoods Milled Flaxseed, Cocoa & Berries
55g Plain flour
150ml Milk
Pinch of salt
300ml Fresh orange juice
2 Tablespoons of honey
Fresh raspberries
 

Method

  1. Sieve the flour and salt into a bowl and mix in the Linwoods Milled Flaxseed, Cocoa & Berries.
  2. Make a well in the centre and add the egg.
  3. Slowly whisk in the milk to form a smooth batter.
  4. Heat a little oil in a non stick pan.
  5. Pour in enough batter to coat the bottom of the pan and cook for 1 minute.
  6. Flip the pancake over and cook on the other side.
  7. Remove from the pan and place on a plate.
  8. Pour the orange juice into the frying pan with the honey and heat gently.
  9. Fold the pancakes into triangles and return to the pan for a few seconds.
  10. Transfer to a serving plate and top with the raspberries

 

2. Flaxseed & Berry Smoothie

 

 

Ingredients

160g Greek yoghurt
1 tablespoon Linwoods Milled Flaxseed and Goji Berry
50g frozen strawberries
30g blueberries
Sprinkle of cinnamon
1 teaspoon of honey (can use more or less depending on how sweet you like it).

 

Method

Simply blend all the ingredients together in a Nutribullet or blender until smooth.

 

3. Strawberry & Cream Overnight Oats

 

 

Ingredients

1/2 cup oats
1/2 cup almond milk
1 tsp Linwoods Milled Organic Flaxseed
1/4 cup chopped strawberries (fresh or frozen)
Toppings: frozen strawberries, yoghurt, milled flaxseed and honey.

 

Method

  1. In a bowl or a jar, mix together the oats and milk.
  2. Stir in the milled Flaxseed and chopped strawberries.
  3. Seal with a lid or clingfilm and leave in the fridge overnight.
  4. In the morning heat up the frozen strawberries (until they soften and release juice) and stir into the cold oats.
  5. Top with a spoon of yoghurt, some milled flaxseed and a bit of honey (depending on how sweet you want it to be).

 

4. Chicken Goujons

 

 

Ingredients

2 Chicken fillets
100g flour
2 Dessert spoons of Linwoods Milled Organic Flaxseed, Sunflower and Pumpkin Seeds
2 Eggs beaten
2 tablespoons olive oil

Method

  1. To create coating mix together the flour and Milled Organic Flaxseed, Sunflower and Pumpkin Seeds.
  2. Slice the chicken, dip in the beaten egg and coat in the flour/seed mix.
  3. Shallow fry in olive oil for 2-3 minutes until golden brown and cooked through.
  4. Serve with salad and mayonnaise dip.

 

5. Tuna & Red Onion Salad

 

 

Ingredients

400g Can of kidney beans
400g Can of cannellini beans
1 Red onion
225g of Tuna steak
2 Tablespoons chopped parsley
2 Dessert spoons of Linwoods Milled Flaxseed Sunflower Pumpkin and Sesame Seeds and Goji Berries
1 Stick of celery
Salt and black pepper
1 Tablespoon red wine vinegar
1 Tablespoon of olive oil

 

Method

  1. Chop the onion and celery.
  2. Drain the tuna and mix all the ingredients together.
  3. Garnish with chopped parsley and serve.