More energy means more time in the gym, which means more muscle built! It's as simple as that!

Not only does Linwoods Shelled Hemp contain over 1/3 of a man’s RDA of iron, it also contains all the essential amino acids that our bodies need but cannot make. These amino acids are the building blocks of protein which are important for the growth of muscles, bones and skin.

It is now easier than ever to get that extra boost into your daily diet. How about adding Linwoods Shelled Hemp to a post work out salad? Or even use it in your Sunday Dinner as a delicious crust with Lamb?
Take a look at our healthy recipes to give you an idea of how simple it is to add energy boosting hemp to your diet.

• The UK Gov RDA for men is 8mg of Iron. 1 serving of hemp is 3mg; this is 37.5% for men. Information is taken from: