At Linwoods we understand that the British summer is not always filled with the amount of sunshine many of us would like and that’s why we launched our Milled Flaxseed with Bio Cultures & Vitamin D so you can get 100% of your daily dose of Vitamin D this summer in just two heaped dessert spoonfuls, whatever the weather!

So why is it important to get your daily dose of Vitamin D?  According to health experts, 50% of adults and children in the UK are Vitamin D deficient. A lack of Vitamin D can lead to rickets in children and osteoporosis and heart disease in adults.*

So, what are the other ways to get your Vitamin D intake and how do they compare?

A holiday to a Greek island = £450 (That’s the equivalent of 2 ½ years’ worth of Linwoods)

A weekend by the seaside = £250 (That’s 43 packets of Linwoods!)

10 minutes on a sun bed = £13 (That’s the equivalent to 2 packets of Linwoods)

What are you waiting for? Add some sunshine into your diet by simply adding two heaped dessert spoonfuls of Linwoods Vitamin D  to your breakfast, lunch or dinner. Take a look at our breakfast smoothie recipe for more inspiration.